Weigh In record (no journal entry) for 17 August 2023
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100.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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4039 kcal
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Fat: 206.09g | Prot: 214.93g | Carbs: 311.69g.
Breakfast: Milk Chocolate with Almonds, Jungle Oats, Honey , Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt). Lunch: Woolworths Homestyle Muesli Rusks, All Gold Tomato Puree, Pot O' Gold Sweet & Sour Gherkins, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), B-Well Original Tangy Mayo, Sasko Low GI Cranberry Brown Bread, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sweetie Pie Shortbread Milk Chocolate Balls, Woolworths Dark Chocolate Coated Almonds, Naartjie. more...
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Gaining 4.6 kg a Week
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Elrich_Engelbrecht's Weight History
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