Weigh In record (no journal entry) for 17 August 2023
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 14.67g | Prot: 27.58g | Carbs: 53.13g.
Breakfast: Огурец (с Кожурой), Свинина Запеченая. Snacks/Other: Красное и Белое Энергетик Pulse Up. more...
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Losing 0.2 kg a Week
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