Weigh In record (no journal entry) for 17 August 2023
|
64.3 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 57.24g | Prot: 95.26g | Carbs: 205.60g.
Breakfast: Gala Apples, Naartjie, Guavas, Bananas, Vital Medium Fat Plain Yoghurt, Almonds. Lunch: Darling Full Cream Blueberry Yoghurt, Flora Regular Margarine, Woolworths Seeded Wholewheat Brown Bread, Clover Butro, Cheddar Cheese, PnP Hickory Ham. Dinner: Red Lentil Dahl, Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Fair Cape Low Fat Milk, Bakers Good Morning Breakfast Biscuits. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sorceress1976's Weight History
|