Weigh In record (no journal entry) for 17 August 2023
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 73.87g | Prot: 68.44g | Carbs: 142.87g.
Breakfast: Pakkasmarja Mustaherukka, Meira Mantelirouhe, Nalle Pika Kaurapuuro. Lunch: Keiju Kasvirasvalevite 70%, Lidl Rustico-Sämpylä, Fazer Amica Paistettua Lohta, Sienikastike, Perunat (Suolaa lisätty, Keitetty). Dinner: Saarioinen Kanakeitto. Snacks/Other: Lanttu, Porkkanat, Kukkakaali, Rainbow Viili 1%. more...
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1830 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Paino jumittaa, mutta pienin askelin alaspäin
16 Aug 23 by member: Sanzi84
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