TofuPhobic's Journal, 30 Jul 11

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Weigh In record (no journal entry) for 30 July 2011

100.3 kg Lost so far: 44.8 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2011:

1482 kcal

Fat: 34.78g | Prot: 167.21g | Carbs: 126.42g. Breakfast: organic apple slices. Lunch: restaurant hamburger bun aunt hattie's, chipotle black bean burger morningstar farms, turkey burger kirkland. Dinner: bison filet mignon, ken's lite caesar. Snacks/Other: dreyers fruit bars. more...

3250 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 42 minutes, Driving - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 43 minutes. more...

Losing 7.0 kg a Week

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TofuPhobic's Journal, 30 Jul 11

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TofuPhobic's Weight History