Weigh In record (no journal entry) for 17 August 2023
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71 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 22.73g | Prot: 230.36g | Carbs: 161.35g.
Breakfast: Caffè (dalla Moca), One Protein Ultra Whey, Esselunga Banana. Lunch: Pasta al Pomodoro, Mango, Carote, Consilia Parmigiano Reggiano 30 Mesi, Albume d'uovo Cotto. Dinner: Pomodori Rossi, Melograno, Esselunga Insalata Mista, Ocean Sea Filetto di Merluzzo d'alaska. Snacks/Other: One Protein Ultra Whey, Caffè (dalla Moca), Vanini Cioccolato Fondente 86%, Tsunami Nutrition Hydropure Intense Chocolate. more...
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2475 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 54 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 6 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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calvanese.vincenzo's Weight History
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