Weigh In record (no journal entry) for 17 August 2023
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 33.86g | Prot: 122.76g | Carbs: 180.84g.
Breakfast: Banana, Banana, Kalos Yogurt Greco Bianco 0%. Lunch: Olio Extra Vergine di Oliva, La Molisana Farfalle Rigate, Petto di Pollo. Dinner: Speck, Petto di Pollo, Pane Comune. Snacks/Other: Noci, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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Al D. LanZ86's Weight History
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