Weigh In record (no journal entry) for 30 July 2011
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78.3 kg
Lost so far: 8.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 178.24g | Prot: 65.99g | Carbs: 99.02g.
Breakfast: Splenda with Fiber, Heavy Cream. Dinner: Ranch Salad Dressing, Grilled Chicken and Strawberry Salad. Snacks/Other: Citron Vodka, Giant Beef Stick, Splenda with Fiber, Heavy Cream. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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