Weigh In record (no journal entry) for 16 August 2023
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 50.86g | Prot: 167.73g | Carbs: 257.40g.
Breakfast: Doce de Leite, Wickbold Pão de Forma , Hellmann's Ketchup, Catupiry Requeijão Cremoso, Frango Desfiado, Wickbold Pão de Forma Light (20g), Wickbold Pão de Forma . Lunch: Tomates, Frango Desfiado, Ovo (Inteiro), Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante Zero, Creme de Milho, Arroz Branco (Cozido), Hortifruti Mandioca Cozida, Alcatra Grelhada. Snacks/Other: Hellmann's Ketchup, Doce de Leite, Wickbold Pão de Forma Light (20g), Wickbold Pão de Forma , Frango Desfiado. more...
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2743 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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davidevang's Weight History
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