Weigh In record (no journal entry) for 16 August 2023
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 20.93g | Prot: 8.57g | Carbs: 78.46g.
Breakfast: Lacta 5Star (40g), Tapioca de Queijo. more...
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steady weight
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mafejoliveira's Weight History
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