Weigh In record (no journal entry) for 16 August 2023
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81.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 20.47g | Prot: 15.48g | Carbs: 67.14g.
Breakfast: Requeijão, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Melão, Naturale Aveia em Flocos Finos , Iogurte Natural de Leite Integral, Pipoca Branca (em Óleo). more...
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Losing 7 kg a Week
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bferezin's Weight History
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