Weigh In record (no journal entry) for 16 August 2023
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 46.91g | Prot: 72.93g | Carbs: 355.39g.
Breakfast: Cafezinho, Inhame (com Sal, Escorrido, Cozido, Fervido), Tapioca. Lunch: Pipoca com Baixo Teor de Gordura (em Óleo), Laranjas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Abobrinha Refogada, Tomates, Alface, Frango Desfiado. Dinner: Tapioca de Frango. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Bolo de Milho, Curau. more...
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2821 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ivanabahia's Weight History
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