Weigh In record (no journal entry) for 16 August 2023
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82.4 kg
Lost so far: 47.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3333 kcal
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Fat: 83.82g | Prot: 117.68g | Carbs: 535.97g.
Breakfast: Colun Yogurt Batido Light Frambuesa, Izkol Finas Galletas Chuño, Champiñones, Super Beef Churrasco de Vacuno, Huevo, Jumbo Pan Hallulla. Lunch: Naranjas, Mandarinas, Vivo Avena Instantánea. Dinner: Mandarinas, Manzana, Zapallo Hervido, Hellmann's Mayonesa Light, Hellmann's Ketchup Light, Muslos de Pollo (Asados o Cocidos), Papa, Zanahoria. Snacks/Other: Palta, Hellmann's Ketchup Light, Tia Lia Mermelada de Durazno Light, Lider Galletas de Soda, Soprole Queso Gauda Laminado, Jumbo Pan Hallulla, Tia Lia Mermelada de Durazno Light, Lider Galletas de Soda, San Jorge Salchichas Sureñas, Hellmann's Mayonesa Light, Hellmann's Ketchup Light, Jumbo Pan Hallulla. more...
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Gaining 0.7 kg a Week
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hanscon z's Weight History
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