Weigh In record (no journal entry) for 16 August 2023
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 50.82g | Prot: 51.95g | Carbs: 258.92g.
Breakfast: Am Pm Pão de Queijo, Café com Açúcar. Lunch: Macarrão com Vegetais. Dinner: Brigadeiro de Colher, Nestlé Suflair- Chocolate Ao Leite Aerado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Purê de Batata. Snacks/Other: Isabela Bolacha de Gergelim, Laranja Pêra, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Macarrão com Vegetais, Isabela Bolacha de Gergelim. more...
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2347 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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camilafernandesr's Weight History
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