Weigh In record (no journal entry) for 16 August 2023
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58.8 kg
Lost so far: 10.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 57.92g | Prot: 59.88g | Carbs: 135.08g.
Breakfast: Woolworths Thin Traditional Boerewors, Chai Latte, Egg White , Toasted White Bread , Bacon. Lunch: Woolworths Sugar Snap Peas, Baby Corn. Dinner: Pick n Pay Savoury Mince Cook in Sauce, Cheddar Cheese , Woolworths Mini All Butter Croissants. Snacks/Other: Baklava. more...
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steady weight
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Ana patat's Weight History
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