Weigh In record (no journal entry) for 16 August 2023
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76.1 kg
Lost so far: 19.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 57.45g | Prot: 74.90g | Carbs: 109.90g.
Dinner: Tirolez Mussarela, Sadia Presunto Cozido Magro, Padaria Pão Francês, Arcor Tortuguita Recheio Baunilha. more...
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Losing 0.5 kg a Week
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