Weigh In record (no journal entry) for 16 August 2023
|
90.7 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 30.49g | Prot: 153.24g | Carbs: 116.31g.
Breakfast: Member's Mark Oven Roasted Turkey Breast, Steamed Rice. Lunch: Miller Brewing Company Lite Beer (Bottle), Boiled Egg, Cheese, Land O' Frost Premium Black Forest Ham, Ranch Salad Dressing . Dinner: Member's Mark Oven Roasted Turkey Breast, Steamed Rice. Snacks/Other: Land O' Frost Premium Black Forest Ham, Mission Carb Balance Whole Wheat Tortilla (28g), Dannon Light & Fit Greek - Peach. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThatStan's Weight History
|