Weigh In record (no journal entry) for 15 August 2023
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 44.46g | Prot: 79.50g | Carbs: 98.57g.
Lunch: Herwell Herslim, Muscle First Gold Pro Isolate Banana Coffee, Telur. Dinner: Mie Telur (Ditambah, Masak), Ikan Gurame Asam Manis, Bakso Daging Sapi, Telur Rebus Lunak, Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), BreadTalk Roti Abon, Perkedel Jagung, Risol Mayo. more...
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1833 kcal
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Exercise:
bodyweight - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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anandakamelia22's Weight History
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