Weigh In record (no journal entry) for 15 August 2023
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79.1 kg
Lost so far: 5.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 94.62g | Prot: 149.09g | Carbs: 109.02g.
Breakfast: Ulker Labneh, Egg White, Avocado Vegetable Oil, Turkey Breast Meat, Egg, Pineapple, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Tomatoes, Sweet Cherries, Lindt 85% Dark Chocolate. Lunch: Spectrum Organic Virgin Coconut Oil, Olive Oil, Chicken Breast, Cooked Rice, Beirut Tahini Sesame Paste. Dinner: Kirkland Signature Nut Bar , Salmon, Parmesan Cheese (Shredded) . more...
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Losing 0.1 kg a Week
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najlaa makhlouf's Weight History
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