Weigh In record (no journal entry) for 16 August 2023
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100.4 kg
Lost so far: 1.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 66.65g | Prot: 70.99g | Carbs: 62.10g.
Breakfast: Coffee, Great Value Hard Boiled Eggs, Tomatoes. Lunch: Eckrich Skinless Turkey Smoked Sausage, Great Value Small Curd Cottage Cheese, Clover Valley Montery Jack. Dinner: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Great Value Large White Grade A Eggs, Butter , Breakfast Best Brown & Serve Original Sausage Links. more...
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Losing 0.8 kg a Week
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Kiko091516's Weight History
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