Weigh In record (no journal entry) for 16 August 2023
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 67.96g | Prot: 167.73g | Carbs: 188.40g.
Breakfast: Arrachera, La Sierra Chilaquiles Rojos, Pan Dulce, Aceite Vegetal, Coffee-Mate Vainilla Lite , Optimum Nutrition 100% Whey Protein , Bolillo, Sandía. Lunch: Aguacate, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Pechuga de Pollo a la Plancha, El Globo Chapata Integral , Hellmann's Mayonesa con Chipotle . Dinner: Manzanas Gala, Optimum Nutrition 100% Whey Protein . more...
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Losing 2.8 kg a Week
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