Weigh In record (no journal entry) for 16 August 2023
|
61.9 kg
Lost so far: 9.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 30.65g | Prot: 14.52g | Carbs: 72.42g.
Breakfast: Knusperone Porridge Hafermahlzeit Klassisch, Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Kaffee mit Milch. Lunch: Knack & Back Pizzaschnecken, Thermomix Kürbissuppe . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|