Weigh In record (no journal entry) for 16 August 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 74.27g | Prot: 100.18g | Carbs: 254.72g.
Breakfast: Fini Minhocas, Seara Fettucine à Bolonhesa. Lunch: Bife a Rolê, Aurora Linguiça Toscana, Kopenhagen Bombom Soul Good Lajotinha, Arcor Pirulito 7 Belo Framboesa, Aurora Medalhão de Filé de Peito de Frango, Trident Chiclete. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Ovo Frito, Bolo de Milho. Snacks/Other: Heineken Cerveja Heineken (355ml), Brigadeiro de Colher, Chandon Vinho Branco Espumante Demi Sec. more...
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Losing 2.1 kg a Week
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ruslan viana's Weight History
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