Weigh In record (no journal entry) for 16 August 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 30.63g | Prot: 60.04g | Carbs: 167.31g.
Lunch: Churrasco, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Cappuccino, Pão na Chapa, Maçã. more...
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Losing 7 kg a Week
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Laura Duarte 25's Weight History
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