Weigh In record (no journal entry) for 16 August 2023
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 103.97g | Prot: 160.53g | Carbs: 142.89g.
Breakfast: RxBar Chocolate Sea Salt, Applegate Farms No Sugar Uncured Bacon, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Fried Egg. Lunch: Trader Joe's Raw Pumpkin Seeds, Kroger Walnut Halves & Pieces, Mexsnax Lima Beans Hot Chile and Lime, Tillamook Country Smoker Zero Sugar Original Beef Jerky, Honeycrisp Apples. Dinner: Baked or Fried Coated Chicken Breast Skinless, Litehouse Foods Homestyle Ranch Dressing & Dip, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simple Truth Mini Crouton Shaker, Earthbound Farm Romaine. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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Losing 1.9 kg a Week
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TheMadHatterSelf's Weight History
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