Weigh In record (no journal entry) for 16 August 2023
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 134.04g | Prot: 161.57g | Carbs: 249.15g.
Breakfast: Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Vollkornbrot, Blütenhonig, Tee, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Blütenhonig, Tee. Dinner: Multi-Mineral, Erdnüsse, Blütenhonig, Tee, Nordholmer Edle Matjesfilets Nordische Art, Kerrygold Butter, Milch 1,5%, Blütenhonig, Kaffee. Snacks/Other: Aerzener Bienenstich. more...
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Losing 1.4 kg a Week
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