Weigh In record (no journal entry) for 16 August 2023
|
93.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
2090 kcal
|
Fat: 97.83g | Prot: 147.81g | Carbs: 148.98g.
Breakfast: Balparmak Süzme Çiçek Balı, Altınkılıç Kefir, Supplementler Whey Protein, Ceviz, Yumurta. Dinner: Ta!Da! Izgara Tavuklu Pesto Soslu Sandviç, Kavun Karpuz, Basmati Pilav, Dana Etinden Yapılan Köfte. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|