Weigh In record (no journal entry) for 16 August 2023
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64.2 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 67.29g | Prot: 86.03g | Carbs: 179.42g.
Breakfast: Almonds, Vital Medium Fat Plain Yoghurt, Bananas, Guavas, Naartjie, Gala Apples. Lunch: Bakers Salticrax with Roasted Onion, Chicken and vegetable soup. Dinner: Rose Wine, Green String Beans, Gem Squash, Pick n Pay Pork Neck Chop. Snacks/Other: Beacon Mint Magic Chocolate, Bakers Good Morning Breakfast Biscuits, Fair Cape Low Fat Milk. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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