Weigh In record (no journal entry) for 16 August 2023
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93.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 96.71g | Prot: 109.47g | Carbs: 47.98g.
Breakfast: Jumbo Jong Belegen 30+ Kaas, Gekookt Ei, Healthy Bakers Low Carb Bolletjes. Lunch: Zaanse Mayonaise, Gekookt Ei, AH Rookkaas. Dinner: AH Goudse Kaas Jong Belegen 30+, Iglo Spinazie À La Crème, Zero Pasta Spaghetti, AH Kippendijfilet. Snacks/Other: Neoh Chocolade Wafel, Slanq Kaascrackers, Body & Fit Smart Popcorn, Adonis Keto Nut Bar Vanilla Coconut. more...
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Losing 0.7 kg a Week
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