Weigh In record (no journal entry) for 16 August 2023
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96.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3458 kcal
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Fat: 69.11g | Prot: 207.90g | Carbs: 500.00g.
Breakfast: Mulino Bianco Pan Bauletto, Fage Trublend Mirtillo, Poggio del Farro Farro Soffiato al Miele Bio, Marmellata di Fragole, Burro di Arachidi, Gentilini Miele, Latte Scremato. Lunch: Insalata Mista, Petto di Pollo, Pane Bianco. Dinner: Patate al Forno, Zucchine, Finocchio, Pane Bianco, Hamburger di Pollo. Snacks/Other: Myprotein Impact Whey Protein, Marmellata di Fragole, Burro di Arachidi, Mulino Bianco Pan Bauletto, Latte Scremato, Fico d'India, Despar Premium Pistoccos, Gentilini Miele. more...
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Losing 2.8 kg a Week
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enricocortese97's Weight History
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