Coachremon's Journal, 16 Aug 23

Weigh In record (no journal entry) for 16 August 2023
76.8 kg Lost so far: 8.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:
2829 kcal Fat: 97.04g | Prot: 178.44g | Carbs: 300.62g.   Lunch: Chiquita Banaan, Lidl Kipfilet Flinterdun Gesneden, Wasa Cracker Volkoren, AH Chilisaus, Jumbo Mexicaanse Kipfiletplakjes, Body & Fit Whey Perfection, AH Halfvolle Melk. Dinner: AH Olijfolie Traditioneel, AH Kokosmelk, Kipfilet, Sperziebonen, Witte Rijst. Snacks/Other: Chips, AH Popcorn Zout, Mars Ice Cream, AH Watermeloen, Lindahls Kwark, AH Popcorn Zout, AH Watermeloen, Lindahls Kwark, Mars Ice Cream. more...
Losing 0.7 kg a Week

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Coachremon's Weight History


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