Weigh In record (no journal entry) for 16 August 2023
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 73.32g | Prot: 182.50g | Carbs: 175.56g.
Breakfast: Cameo High Protein Muesli Cioccolato Mandorle e Nocciole , Noci, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Optisana Pane Proteico, Olio Extra Vergine di Oliva, Scottona Carpaccio di Bovino Adulto, Peperoncino Banana Pepper, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Parmigiano (in Pezzi), Tastino Crisp Bread Cheese & Pumpkin Seeds. Dinner: Peperoni, Now Foods Ultra Omega 3, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse, Baresa Misto Funghi con Porcini, Nixe Filetti di Sgombro Grigliati al Naturale, Pomodori Ciliegini. Snacks/Other: Anguria, Belbake Cacao Amaro in Polvere, Self Omninutrition Instant Oat Natural, Albume d'uovo, Uovo, Pharmapure Glutammina Kyowa, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali. more...
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steady weight
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zurca268's Weight History
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