Weigh In record (no journal entry) for 16 August 2023
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69.9 kg
Lost so far: 1.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 50.04g | Prot: 59.66g | Carbs: 152.90g.
Breakfast: Albert Heijn S. Whey Protein Shake, Dr. Oetker Chocolate Chips, Raw Super Food Chiazaad , AH Amandelmelk Ongezoet, Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Basic Havermout. Lunch: Aldi Oude Kaas, ERU Smeerkaas Balans 15+, Wasa Cracker Sesam, Maza Baba Ganoush, AH Pitloze Witte Druiven. Dinner: Jumbo Tortilla Volkoren, AH Sambal Oelek , Gemengde Sla, Philadelphia Naturel Light, AH Krokante Kipfilet Burger. Snacks/Other: AH Dunne Maiswafels, Albert Heijn S. AH Mini Classic Vegan Choco. more...
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Losing 0.7 kg a Week
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JannekeS33's Weight History
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