Weigh In record (no journal entry) for 16 August 2023
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85.3 kg
Lost so far: 0.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 48.35g | Prot: 77.10g | Carbs: 125.97g.
Breakfast: Raisins (Seedless) , Lifestyle Food Chia Seeds, Bananas , Low Fat Milk, Woolworths Low Fat Plain Yoghurt, Woolworths Rolled Oats. Lunch: Roasted Seaweed, Honey , Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk, Woolworths Low Fat Plain Yoghurt, Extra Virgin Olive Oil, Swiss Chard , Woolworths Lightly Smoked Rainbow Trout, Woolworths Spelt Ready to Eat. Dinner: Black Olives, Cheddar Cheese , Sesame Oil , Egg Omelette , Golden Syrup, Woolworths Low Fat Plain Yoghurt. more...
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Gaining 0.7 kg a Week
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Laura_4868's Weight History
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