Weigh In record (no journal entry) for 16 August 2023
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72.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 54.88g | Prot: 173.93g | Carbs: 284.81g.
Breakfast: Tyngre Proteingröt Varm Choklad, Alpro Barista Almond, Blåbär, Kronägg Flytande Äggvita, Green Choice Jordnötssmör Crunchy. Lunch: Ehrmann High Protein Caramel Pudding, ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Ägg, Arla Grekisk Yoghurt Low Fat Jordgubb, Semper Grovknäcke, Blåbär, Fjällbrynt Messmör. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 2.8 kg a Week
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Dennizlvh's Weight History
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