Weigh In record (no journal entry) for 16 August 2023
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49.7 kg
Lost so far: 22.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 29.74g | Prot: 10.94g | Carbs: 162.35g.
Breakfast: Lotte Choco Pie Banana, Кофе с Молоком и Сахаром, Fish House Чука Салат из Морских Водорослей в Ореховом Соусе. Lunch: Добрый Кока Кола без Сахара, Пятерочка Банан. more...
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Losing 0.7 kg a Week
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