Weigh In record (no journal entry) for 16 August 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 29.65g | Prot: 50.10g | Carbs: 141.45g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Aldi Haferflocken. Lunch: Pizza Lorenzo Pizza Margarita. Dinner: Brothaus Holzofenbrot. more...
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Losing 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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