Weigh In record (no journal entry) for 16 August 2023
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49.6 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 34.84g | Prot: 13.49g | Carbs: 104.98g.
Breakfast: Запеченный Картофель, Помидоры. Lunch: Помидоры Черри, Свекла Вареная. Dinner: Розумний Вибір Каштан, Имбирное Печенье, Шоколадный Торт. more...
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1644 kcal
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Exercise:
Cardio - 10 minutes, Cross Training - 10 minutes, Cleaning - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 1 hour and 45 minutes, Sleeping - 10 hours, Resting - 7 hours and 28 minutes, Showering - 7 minutes, Cooking - 3 hours. more...
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Losing 3.5 kg a Week
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 Comments
поклоняюсь вам, и вашим результатам
17 Aug 23 by member: revenge is
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anorex1ck's Weight History
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