Weigh In record (no journal entry) for 16 August 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 31.78g | Prot: 114.64g | Carbs: 180.77g.
Breakfast: Il Buon Pane American Sandwich Integrale, Kalos Yogurt Greco Bianco 0%. Lunch: Il Gigante Frutti di Mare, Delizie del Sole Riso Basmati. Dinner: Rio Mare Tonno Sott'olio Sgocciolato, Pane Comune. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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Al D. LanZ86's Weight History
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