Weigh In record (no journal entry) for 16 August 2023
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90.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 50.82g | Prot: 92.15g | Carbs: 180.18g.
Breakfast: Lidl Blauwe Bessen Diepvries, Lidl Magere Kwark. Lunch: AH Excellent Gegrilde Beenham, AH Pesto Alla Genovese, Rode Paprika, AH Rucola, AH Tortilla Wraps Volkoren, AH Zuivelspread Naturel Light. Dinner: AH Gehaktschnitzel, Chef Select Mini Krieltjes Gekruid, Vita D'or Fritessaus Halfvol, AH Tuinerwten Wortel. Snacks/Other: Melkunie Protein Raspberry & Strawberry, Agave Siroop, AH Dunne Maiswafels Sour Cream & Onion, Isey Skyr Lemon-Cheesecake, Appel, Hero B’Tween Zero Witte Chocolade, Cappuccino, Alesto Paprika Nuts & Beans. more...
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Losing 5.6 kg a Week
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Manuela12345678901's Weight History
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