Weigh In record (no journal entry) for 16 August 2023
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97.2 kg
Lost so far: 13.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 44.01g | Prot: 27.11g | Carbs: 184.89g.
Breakfast: Korn Mühle Roggen Knäcke, Vom Land Blütenhonig, Milbona Körniger Frischkäse, Kaffee. Lunch: Kirschtomaten, Pizza Salami. Dinner: Chio Taccos. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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