Weigh In record (no journal entry) for 16 August 2023
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134.5 kg
Lost so far: 105.5 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 15.00g | Prot: 49.06g | Carbs: 52.64g.
Breakfast: REWE Beste Wahl High Protein Pudding Haselnuss. Lunch: REWE Beste Wahl Basmati Express Reis, REWE Beste Wahl Gulaschsuppe. Dinner: REWE Corned Beef. more...
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Losing 0.8 kg a Week
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Stefko87's Weight History
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