NorfolT's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

91.5 kg Lost so far: 43.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

431 kcal

Fat: 12.50g | Prot: 31.36g | Carbs: 50.96g. Breakfast: Банан, Нектарины, Салат Айсберг, Брест Литовск Сыр Лёгкий 35%. Lunch: Милти Котлетки из Куриного Филе в Сливочно-Грибном Соусе с Запечённым Картофелем. Dinner: Суп из Индейки. more...

2895 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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NorfolT's Journal, 16 Aug 23

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