Weigh In record (no journal entry) for 16 August 2023
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59.8 kg
Lost so far: 8.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 39.16g | Prot: 34.41g | Carbs: 152.70g.
Breakfast: Telur, Borges Classic Olive Oil, Selada, ABC Saus Sambal, Wortel, Sari Roti Roti Gandum. Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Inaco Jelly, Kacang Rebus, Arem-arem, Keripik Jagung Tawar, Kroket. Snacks/Other: Pepaya, Jeruk. more...
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Losing 2.5 kg a Week
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avocadron's Weight History
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