Weigh In record (no journal entry) for 16 August 2023
|
110.2 kg
Lost so far: 10.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 79.43g | Prot: 43.78g | Carbs: 198.31g.
Breakfast: Lotus Biscoff XL, Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese, Hovis Nimble White Bread. Lunch: Tangerines (Mandarin Oranges), Pears , Aldi Cheese Curls. Dinner: Tesco Prawn Crackers, Pork Sausage (Cooked) , Banana Fritter, Deep Fried Potato French Fries (from Fresh), Young's Chip Shop Chicken Breast Steaks. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, EAT Oat & Fruit Slice. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|