Weigh In record (no journal entry) for 16 August 2023
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68 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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670 kcal
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Fat: 26.28g | Prot: 37.67g | Carbs: 72.08g.
Breakfast: Kopi (Diseduh dari Bubuk), Alfamart Telur Rebus. Lunch: Urap, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Kopi (Diseduh dari Bubuk). more...
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agungadimus's Weight History
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