Weigh In record (no journal entry) for 16 August 2023
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114.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 25.64g | Prot: 43.26g | Carbs: 49.45g.
Breakfast: Nasi Putih, Ayam Goreng, Tempe. more...
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Gaining 0.1 kg a Week
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