Weigh In record (no journal entry) for 16 August 2023
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74.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 35.59g | Prot: 54.04g | Carbs: 159.06g.
Breakfast: Хохланд Творожный Сыр, Smart Formula Арахисовая Паста, Кофе с Молоком и Сахаром, Овсяноблин. Lunch: Лепешка, Минтай Жареный, Рис Отварной. Dinner: Роллы Филадельфия. more...
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Losing 0.2 kg a Week
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taushka8181's Weight History
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