shadowprancer's Journal, 15 Aug 23

Not really sure why, but I'm up more despite having cut back and not eating chocolate. Haven't had sweets all day
79.1 kg Lost so far: 2.5 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:
1628 kcal Fat: 74.86g | Prot: 65.57g | Carbs: 175.79g.   Breakfast: Oatmeal, Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Market Pantry Half & Half. Lunch: Rozzano Spinach and Cheese Ravioli. Dinner: Stonefire Tandoor Baked Mini Naan (45g), Barilla Orzo, Aidells Chicken Meatballs Sweet Basil & Roasted Garlic. Snacks/Other: Talenti Mediterranean Mint Gelato, Johnsonville Sausage Patty. more...
259 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.6 kg a Week



     
 

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shadowprancer's Weight History


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