Weigh In record (no journal entry) for 16 August 2023
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72.7 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 29.93g | Prot: 97.85g | Carbs: 233.58g.
Breakfast: Магнит Банан, Большая Кружка Молоко 2,5%, NL International Smart Go Pistachio. Lunch: Гречка Отварная, Куриная Грудка на Пару. Dinner: Nestle Хрутка Шоколадный Завтрак. Snacks/Other: Магнит Банан. more...
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Losing 0.7 kg a Week
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Evgesha_103,7_до_63,7's Weight History
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